GYMSTRONG: STRENGTH AND CONDITIONING

GYMNASTICS

Gymstrong: Strength and Conditioning Classes

The Gymstrong Program at AMP Athletics has been designed to train athletes in improving their physical abilities. We have learned that the gymnastics strength training provides countless benefits to our athletes, and that same strength training can be used to benefit every athlete.  Join us and for our strength and conditioning program geared to improve the balance, strength, flexibility, agility, coordination, and endurance every athlete needs to succeed.  By focusing on body-weight progressions, athletes can make gains in all of these areas. Come join us for an hour that will help any athlete reach their goals in their sport, and find out if you can be Gymstrong!

For more information on our Gymstrong classes, please contact our Members Services, at 304.523.4267 or email ampathleticswv@gmail.com.

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